Change is often difficult, even when it is something we really want, and is beneficial to us in the long term. To keep us on the right track, we turn to help from life or health coaches. Think of them as a personal cheerleader, guide, and partner. They help their clients to implement a lifestyle...
Justin Janoska is a clinician who specializes in autoimmune disease alongside trauma and he has worked with women who have Hashimoto’s, Psoriasis, Lupus, Inflammatory Bowel Disease, Multiple Sclerosis, PCOS, infertility, anxiety, eating disorders, and trauma. He is considered an expert in Hashimoto’s, PCOS, and trauma. If you have polycystic ovarian syndrome or PCOS, you are...
Kumail Hussain is a medical student and content creator who has established his personal brand with new ideas, using innovative concepts to help teach things life is unable to teach you in school. His content is centered on helping students and self-learners know how to study effectively, manage their time, prioritize their mental health, improve...
Dr. Parham Yashar is a first-generation Iranian American who was born and raised in Los Angeles. His family moved there when he was one year old. His family has always emphasized the value of education in life; as a result, he has devoted his entire life to his academic career and attaining his ambition of...
Dr. Janine Kreft, Psy.D. is the founder of Kreft’s Couch and has created an online influence that has contributed to bringing transformation and well-being on a global scale. Yet her journey to reach a successful career was not always easy. Dr. Kreft grew up in the Bay Area, California and was an aspiring ballet dancer...
Do you want to feel better, have more energy, and maybe live longer? Regular exercise and physical activity provide numerous health benefits. Exercising is beneficial to everyone, regardless of age, gender, or physical ability. Given the overwhelming data, it seems self-evident that we should all engage in some form of physical activity. It’s necessary if...
A common misconception in our society is the association of being healthy to being thin. People start following diets without doing any prior research just because they worked out well for one particular blogger. Of course, balancing your diet is part of adopting a healthy lifestyle but there are many other aspects of health that...
Dr. Amany Sabbagh is a renowned aesthetic physician based between the United States and Lebanon, with a unique story. Her father, a medical representative for a pharmaceutical company, was a compassionate man who devoted his life to the upbringing of his six children and the health care of others, often getting health care provided for...
Radish is a root vegetable rich in many nutrients beneficial to the health of the body, which includes potassium, calcium, sodium, iron, magnesium, phosphorus, zinc, manganese, fiber and antioxidants. Radish also contains useful vitamins such as vitamin “C” and “B” and its derivatives, and vitamin “A” and “K”. The benefits of radish lie in the...
The proposal of the group leader in the city council, Patrizia Ovattoni. “Could call back a lot of illegal immigrants who, of course, know nothing about anything.” On the subject of the Coronavirus that is spreading in China, the leader of the League in the city council, Patrizia Ovattoni, raises the alarm: “The virus is...